Masturbation and Sleep – Te Amare

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Masturbation and Building Stamina During Sex

If you’re looking to last longer during sex, the solution might start with some quality “me time.” Masturbation can be a surprisingly effective tool for building sexual stamina. By exploring your own sexual responses and practicing control solo, you can train your body (and mind) to delay orgasm – leading to longer, more satisfying sessions with a partner. Here’s how...
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Masturbation and Sleep

Getting a good night’s sleep isn’t always easy – but masturbation might help change that. There’s growing evidence that sexual release before bed can help you fall asleep faster and improve sleep quality. It turns out the post-orgasm “afterglow” is more than just a myth; it’s rooted in real physiological effects. The Science of Sleepy Orgasms: During orgasm, the body...
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Masturbation and Mental Well-Being

Masturbation isn’t just a pleasure for the body – it’s nourishment for the mind. From relieving stress to boosting self-esteem, solo sex has a variety of positive effects on mental well-being. Tapping into your own sexuality can be empowering and calming, helping to create a healthier, happier mindset. Let’s explore how masturbation benefits mental health: Natural Stress Relief: One of...
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Health Perks of Masturbation

By now, we’ve discussed specific benefits of masturbation like better sleep, less stress, and more sexual stamina. But what about the broader health perks of this practice? Turns out, masturbation has a whole host of health benefits that extend into many areas of physical well-being. Far from the old myths that it’s harmful, modern research and medical experts agree that...
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