ENJOY FAST SHIPPING ON ALL ORDERS

SALE NOW ON - INSTANT SAVINGS

THE LATEST DROP IS NOW LIVE

Masturbation and Sleep

Getting a good night’s sleep isn’t always easy – but masturbation might help change that. There’s growing evidence that sexual release before bed can help you fall asleep faster and improve sleep quality. It turns out the post-orgasm “afterglow” is more than just a myth; it’s rooted in real physiological effects.

The Science of Sleepy Orgasms: During orgasm, the body is flooded with a cocktail of relaxing neurochemicals. For example, masturbation and climax trigger the release of oxytocin and dopamine, hormones that boost positive feelings and counteract stress hormones like cortisol. This hormonal wave leaves you calm, content, and primed for sleep. Endorphins – the body’s natural painkillers – also surge, creating a soothing effect that can ease tension and physical stress. Together, these “feel-good” chemicals produce the drowsy, satisfied sensation many feel after sexual release, sometimes humorously called “sex sleepiness.”

What the Research Shows: Both anecdotal reports and research studies suggest a link between masturbation and better sleep. In a large survey study, 54% of participants reported sleeping better after masturbating to orgasm. Nearly half also said it helped them fall asleep more quickly. These self-reported benefits make sense – achieving orgasm tends to relax the body and mind, which are key for quality sleep. Recent scientific studies have gone a step further, confirming that sexual activity (solo or with a partner) can indeed enhance sleep. For instance, a 2023 diary study in the Journal of Sleep Research found that nights involving sexual activity with orgasm were associated with significantly faster sleep onset and improved sleep quality. The authors concluded that sexual intimacy may improve sleep and overall well-being for both men and women. While partnered sex showed the strongest effects in that particular study, masturbation with orgasm was also commonly perceived as beneficial for sleep in both women and men. The key takeaway? It’s the orgasm and resulting relaxation that matter most – whether achieved with a partner or solo.

Of course, everyone is different, and masturbation isn’t a guaranteed knockout pill. Some people may feel energized rather than sleepy afterward, especially if they don’t reach orgasm or if they become very stimulated without release. Generally, though, orgasm helps release physical and mental tension, making it easier to drift off. Masturbating to climax can relieve stress and quiet an anxious mind at bedtime – a common hurdle in falling asleep. As one medical expert quips, it’s far more exciting (and often more effective) than counting sheep.

Tips for a Restful Solo Session: If you’re using masturbation as a sleep aid, a few pointers can enhance the effect. First, timing matters – plan your solo play for shortly before you intend to sleep, so you can take advantage of the post-orgasm relaxation. Ensure you truly reach satisfaction; research suggests that orgasm is what delivers the sleep-friendly benefits. If you stop short of climax, you might end up more frustrated than relaxed. Create a comfortable environment as well – dim the lights, get cozy, and make it a stress-free self-care routine rather than a goal-oriented task. The idea is to unwind both body and mind.

Finally, remember that masturbation is a natural, healthy behavior, and using it to improve sleep is a drug-free strategy supported by science. There’s no need for guilt or shame in giving your body this pleasure – and plenty of potential benefit. If stress or an overactive mind is keeping you up at night, a little self-love might be the perfect lullaby for your nervous system.

Te Amare Product Spotlight: Incorporating a Te Amare male pleasure sleeve into your bedtime routine can elevate this relaxing experience even further. Our luxuriously designed sleeve offers a comfortable, customizable intensity that can help you climax with ease – paving the way to peaceful slumber. Using a Te Amare device for a gentle night-time session is a great way to pamper yourself and drift into deep sleep feeling satisfied and stress-free. After all, when it comes to bedtime rituals, few things are as soothing as a blissful orgasm followed by sweet, restorative sleep.

References (APA Style):